Neuro Emotional Technique (NET) helps identify and release stress patterns stored in the body. By addressing the connection between emotions, memories, and physical health, NET can help restore balance in both your nervous system and overall wellbeing.

dr. chris meyer

NET is simply the most powerful method, I have ever experienced for reducing stress in my patients.

Stress responses such as fear, anger, grief, and frustration are natural reactions to life experiences. Normally, the body processes these responses and moves forward.

But sometimes the body fails to fully release the stress response. When that happens, the nervous system may continue reacting to past experiences as if they are still happening today.

These unresolved patterns can show up as:
Chronic tension or pain
Anxiety or heightened stress responses
Unexplained emotional reactions
Phobias or aversions
Self-sabotaging habits or behaviors
Persistent physical symptoms without a clear cause

NET works to identify and release these patterns so the body can return to a more balanced, regulated state.

when stress gets "stuck" in the body

NET in Practice:

How NET Works

NET uses a combination of neurological testing, body awareness, and specific chiropractic points to identify unresolved stress patterns in the nervous system.

Once a stress response is identified, the technique helps the brain reprocess the associated memory or emotional response. This allows the body to release the stored stress and restore normal neurological function.

Research using functional MRI has shown that NET can reduce activity in the brain centers responsible for the experience of stress, helping regulate how the body responds to future stressors.

Sessions are typically brief and focused, lasting anywhere from 15 to 60 minutes, depending on the situation being addressed.

NET May Help With:

Because stress affects nearly every system in the body, addressing unresolved stress responses can support improvements in both physical and emotional health. Many patients notice improvements not only in how they feel emotionally, but also in their physical wellbeing.
Chronic stress and burnout
Anxiety and emotional overwhelm
Unexplained physical symptoms
Habit patterns or compulsions
Phobias or aversions
Stress-related pain or tension
Difficulty processing past experiences

Dr. Meyer has practiced Neuro Emotional Technique since 1996, making it one of the most established and specialized services offered at Mind Body Health & Chiropractic.

Over decades of clinical experience, NET has proven to be one of the most effective methods for helping patients reduce stress and resolve patterns that traditional approaches may overlook.

By addressing the neurological connection between emotions and physical health, NET allows patients to experience meaningful changes in both mind and body.

A Specialized Service at Mind Body Health & Chiropractic

tanya a

“It’s amazing how truly wonderful life is when you get out of your own way. I live in a constant state of gratitude. NET (Neuro Emotional Technique) with Dr. Chris Meyer has been helping me remove stuck emotions, which has allowed me to feel freedom and peace from my self-destructive attitude.”


EXPLORE NET FURTHER:

Backed by research and clinical application, Neuro Emotional Technique (NET) has been studied for its impact on stress and emotional regulation.

Evidence-based approach to reducing stress and improving regulation

Mindfulness-Based Stress Reduction

read research
view study

Research on NET’s impact on emotional stress and brain response

Stress Reduction & NET Study

A deeper look at how stress impacts the body and nervous system

Understanding Stress (Documentary)

watch video

Daniel Monti, MD Lead Researcher, CEO Marcus Research Institute, Thomas Jefferson University

The results of the study were really quite dramatic. In just four to five brief sessions, patients who received NET reported much less distress, their overall emotional state improved significantly, and the way their brains reacted to stress cues normalized.

If you believe stress may be affecting your health, Neuro Emotional Technique can help address the underlying patterns keeping your body stuck.

Release Stress and Restore Balance

net FAQs

It changes how you process information by activating neuroplasticity, which is
your ability to learn and unlearn things. NET helps you to selectively unlearn
nonconscious reactions to events, people or situations that no longer serve you.
You are in charge, and do most of the work, with Dr. Meyer holding the light so
that you can see the steps to take to get out of where you have been stuck or
trapped.

How does NET work?

01

No. Neuro Emotional Technique (NET) is not traditional talk therapy or counseling. While therapy often focuses on discussing and processing experiences mentally, NET works through the body’s neurological stress response. It identifies how stress is stored in the nervous system and helps the body release those patterns physically. Many patients find NET helpful on its own or as a complement to therapy, as it addresses the mind-body connection in a different way.

Is NET the same as therapy?

02

NET sessions are typically brief and focused, lasting anywhere from 15 to 60 minutes depending on what is being addressed. Some sessions may be shorter and very targeted, while others may take more time if multiple stress patterns are involved. Your practitioner will guide the pace based on your individual needs and goals.

How long does an NET session take?

03

This varies from person to person. Some patients experience noticeable shifts in just a few sessions, while others benefit from ongoing care to address deeper or more complex stress patterns. Your care plan will be individualized based on your goals, how your body responds, and the types of patterns being addressed. Many patients choose to return as needed to maintain balance and resilience to stress.

How many sessions will I need?

04